To get a perfect ass

Last Updated: February 23, References. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting. There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. A nice butt is one of the most coveted physical features and it can improve the way you look, which may boost your confidence.
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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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8 Hot Exercises to Make Your Butt Round Faster

June 13, 9 min read. A completely guided week personal trainer focused on shredding your body, building your booty, and strengthening your core. A little taste of what customers are experiencing:. The truth is, with strategic work, anyone can become fitter, stronger, more toned, more self-assured, and sexier. With the right physical and psychological moves, you can turn the body you have into the body you want - losing inches, dropping pounds, and developing a stronger, more sculpted look and greater mental fortitude in the process. If the goal of getting fit, shaping your lower body, and trimming your waist has seemed too daunting in the past, you were probably going about achieving it in the wrong way.
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Which Booty Shape Do YOU Have? Here's How To Get The Best Butt Ever.

A post shared by Jen Selter jenselter. Below, Jen demonstrates her go-tos — moves that will help you get a booty like hers. Perform up to three sets of 10 to 15 reps of each exercise. Stand with your feet slightly wider than shoulders-width apart, toes pointing forward with your arms outstretched in front of you. Keeping your chest high, shoulders away from your ears, and knees behind your toes, bend your knees until your thighs are just about parallel to the ground.
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